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'This one change has the potential to prevent serious diseases and help restore health,' Dr Winters said.

He suggests blood checks about two weeks after patients agree to begin limiting their sugar intake to help them see clear benefits.

Some of your favorite yogurt has more sugar in it than a candy bar.

This doesn't help when you're trying to lose weight.

Professor Schwartz said the role of sugar in obesity has a long history, going back to the ancient Egyptians.'As far back as 2500 BC, ancient Egyptians deliberately force fed carbohydrates to birds to fatten them and to produce fatty liver, or foie gras,' he said.

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It adds to growing evidence DNL is the key linking high sugar consumption to to cardiovascular diseases, metabolic syndrome, diabetes and nonalcoholic fatty liver disease.

In the study of 40 obese nine to 18-year-old Americans, going without fructose for only nine days reduced their high cholesterol, blood pressure and insulin resistance.

'Importantly, these same participants had a 56% decrease in DNL during feeding.

Overall, liver fat concentration decreased by 22% during fructose restriction,' Professor Schwartz said.

It followed a smaller study on young men by the same team and achieved similar results.

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